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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 carrot (diced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 1/4 tsp. fine sea salt
- 2 Tbsp. tomato paste
- 1 cup red lentils
- 4 cups vegetable broth
- 2 cups water
- 1 1/2 Tbsp. lemon juice
- 2 Tbsp. fresh parsley, chopped
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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