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20Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (peeled and roughly chopped)
- 3 carrots (peeled and roughly chopped)
- 3 parsnips (large, peeled and roughly chopped)
- 2 garlic cloves (peeled and crushed)
- 1 apple (peeled and chopped)
- 5.3 oz. red lentils (rinsed well)
- 14 oz. light coconut milk
- 2 cups vegetable stock
- 2 tsp. mild curry powder
- 1 tsp. ground cumin
- 1 tsp. turmeric powder
- 1 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 2 dashes Tabasco
- salt
- pepper
- 1 Tbsp. poppy seeds
- 1 Tbsp. chopped coriander (cilantro)
- 1 tsp. olive oil
- cayenne pepper (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium1370mg39% |
Protein15g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber24g96% |
Sugars19g |
Vitamin A180% |
Vitamin C50% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Juliet Edwards 3 years ago
This looks nothing like the photo. It was brown in colour, very thick and there was no white stuff drizzled on it. It was tasty though. The sort of thing I could have improvised to be honest. You could add the lentils at the same time as the liquids and cook it together - can’t see the point of cooking them separately.