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12Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 medium carrots (sliced thinly)
- 1 onion (small, chopped)
- 2 tsp. cumin
- 1/2 tsp. turmeric
- 14.5 oz. diced tomatoes
- 4 cups vegetable broth (or chicken broth)
- 1 cup water
- 1 cup red lentils (dried)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 5 oz. fresh spinach
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1320mg55% |
Potassium1170mg33% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber19g76% |
Sugars11g |
Vitamin A300% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Lara C. a year ago
Delicious! I added a couple of cloves of minced garlic snd a couple of stalks of celery and it was great
Jen Luck 2 years ago
Simple to make, filling, tasted great and was visually pleasing. Hubby really liked it.
Trina T. 4 years ago
I just made this and it was quick and very yummy. I might cut the salt a bit and add later if needed. I also added some fresh sliced mushrooms. It was quite tasty.
Meghan Curtis 6 years ago
Perfect for this cold blustery day! I topped it with cilantro and avocado! I also used a fresh tomato instead of canned. Thank you!!!