Red Lentil Soup Recipe | Yummly
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Red Lentil Soup

THE HOMEMADE HAUS(7)
Jessica Jones: "Really nice hearty soup that is great to freeze a…" Read More
12Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 4 medium carrots (sliced thinly)
  • 1 onion (small, chopped)
  • 2 teaspoons cumin
  • 1/2 teaspoon turmeric
  • 14.5 ounces diced tomatoes
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup water
  • 1 cup red lentils (dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 5 ounces fresh spinach
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1320mg55%
    Potassium1170mg33%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A300%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Jessica Jones 10 months ago
    Really nice hearty soup that is great to freeze and have for another day.
    Trina T. a year ago
    I just made this and it was quick and very yummy. I might cut the salt a bit and add later if needed. I also added some fresh sliced mushrooms. It was quite tasty.
    Nicole V. 2 years ago
    always a favourite made it with celery. very yummy
    Romeo D. 3 years ago
    I added a bit of ginger and more spinach
    Gemma 3 years ago
    This is my go-to in winter. I also add in curry powder for an extra kick.
    Meghan Curtis 4 years ago
    Perfect for this cold blustery day! I topped it with cilantro and avocado! I also used a fresh tomato instead of canned. Thank you!!!
    S 4 years ago
    simply amazing! added celery and dumplings. To lessen the sodium intake i bought diced tomatoes without salt. yumm

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