Red Lentil Pumpkin Dal

CONNOISSEURUS VEG(1)
Lok M.: "I had to balance out the spices by taste a lot mo…" Read More
19Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 3 garlic cloves (minced)
  • 1 tablespoon ginger (fresh grated)
  • 1 serrano chili pepper (seeded and minced, optional)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 3 dried red chile peppers (to taste)
  • 2 cups vegetable broth
  • 14 ounces diced tomatoes
  • 1 cup red lentils (split)
  • 2 cups sugar pumpkin (diced, 1 inch cubes, about 1/2 of an average sugar pumpkin)
  • 1/2 cup coconut milk (from a can)
  • salt
  • pepper
  • fresh cilantro
  • basmati rice (cooked)
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    NutritionView More

    390Calories
    Sodium28% DV680mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs19% DV58g
    Fiber76% DV19g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium1160mg33%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A120%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lok M. 3 years ago
    I had to balance out the spices by taste a lot more cinnamon and some honey and half a lemon to remove some bitterness once done it was great.quite easy prep

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