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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1 Tbsp. ginger (fresh grated)
- 1 serrano chili pepper (seeded and minced, optional)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/2 tsp. canela
- 3 dried red chile peppers (to taste)
- 2 cups vegetable broth
- 14 oz. diced tomatoes
- 1 cup red lentils (split)
- 2 cups sugar pumpkin (diced, 1 inch cubes, about 1/2 of an average sugar pumpkin)
- 1/2 cup coconut milk (from a can)
- salt
- pepper
- fresh cilantro
- basmati rice (cooked)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1160mg33% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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