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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 celery (ribs, diced)
- 3 carrots (diced)
- 12 oz. mushrooms (bella, roughly chopped)
- 4 cloves garlic (minced)
- 1 1/2 cups red lentils (picked over and rinsed)
- 1 can crushed tomatoes (28 ounce per can)
- 1 can diced tomatoes (15 ounce per can)
- 2 cups vegetable broth
- 3 Tbsp. tomato paste
- 1 1/2 tsp. salt
- 1 tsp. thyme
- 1 tsp. oregano
- 1/2 tsp. basil
- 1/4 tsp. crushed red pepper flakes
- 12 oz. rotini pasta (gluten free if desired)
- 1/2 cup pasta water (reserved starchy)
- parsley
- Parmesan cheese (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1060mg44% |
| Potassium1130mg32% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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