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Laura Laws: "I didn’t use a red onion but think it would have…" Read More
19Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (plus extra, as needed)
- 1/2 red onion (diced)
- 2 inches ginger (knob of, peeled and finely minced)
- 1/2 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tsp. smoked paprika
- 2 tsp. Garam Masala
- 1 bunch fresh cilantro
- 3 cloves garlic (minced)
- 3 cups vegetable broth
- 14 oz. fire roasted diced tomatoes (or can stewed)
- 1/2 cup pearl barley
- 3/4 cup red lentils
- 1 tsp. kosher salt
- 1 cup coconut milk (lite, if you'd like)
- 1 fresh spinach (loosely packed cup, sliced chiffonade)
- 1 scallion (thinly sliced, for garnish, optional)
- sliced almonds (for garnish - optional, but recommended)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium1830mg52% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A280% |
| Vitamin C100% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Michaele Maurer 4 years ago
i forgot the coconut milk and couildn't find barley. Never mind, it's delicious anyhow.
I made this in the Instant Pot and put the soup on Manual for 7 minutes. Perfect texture. Another family favorite.
Louisa 6 years ago
a bit long to prepare but the result is totally worth it. yummy, warm, spicy yet comforting. i had no barley and used brown rice. came out good just the same. will try again with barley. definitely recommend