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Red Lentil Kofte / Mercimek Köftesi
ALMOST TURKISH RECIPE13Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentil
- 1/2 cup bulgur (fine)
- 1/2 cup olive oil
- 2 cups water
- 1 onion (medium, very finely chopped)
- 1 tsp. cumin
- 1 Tbsp. tomato paste
- 1 Tbsp. red pepper
- 1 tsp. salt
- 1 lemon (depends on how you like it: sour or not so sour)
- 1/3 bunch parsley (finely chopped)
- 1/2 bunch green onion (finely chopped)
- leaf lettuce (curly)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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