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9Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (dried)
- 1/2 onion (— chopped)
- 2 garlic cloves (— chopped)
- 1 1/2 Tbsp. fresh flat leaf parsley (chopped)
- 1 tsp. dried oregano
- 1 Tbsp. tomato paste
- 1 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 4 Tbsp. extra virgin olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium770mg22% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber23g92% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
George Keeney a year ago
Turned out great! I served it with a side of tahini yogurt and a green salad.
Olga Dubrovina 2 years ago
It was absolutely delicious! Totally making it again. I followed the recipe and the only change i made is I sautéed the onion before adding it to the mix and also added chopped fresh cilantro ( for those who like it it makes a big difference )
Crunchy on the outside and soft inside, yummy! :)
Darren Purcell 2 years ago
Fairly easy to make. We ended up using more oil than the 4 tbsp the recipe called for as we must have had a smaller pan, so 2 more batches.