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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup red lentils (soaked overnight)
- 3 garlic cloves (divided)
- 1 1/2 cups water
- 2 bay leaves (optional)
- sea salt
- 5 heirloom tomatoes (large to medium, – roughly chopped)
- 1 cucumber (medium, – peeled and roughly chopped)
- 1 red bell pepper (– seeded and roughly chopped, reserve some for garnish, optional)
- 1 red chili pepper
- 1/4 tsp. red pepper flakes
- 1/4 cup sun-dried tomatoes (soft)
- 1 lemon
- freshly ground black pepper
- basil (for serving)
- microgreens (for serving, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium750mg21% |
Protein8g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A50% |
Vitamin C120% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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