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Red Lentil Dhal With Roasted Cauliflower and Butternut Squash (Vegan)
DOMESTIC GOTHESS26Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. brown mustard seeds
- 1 tsp. nigella seeds
- 1 large onion (peeled and diced)
- 3 cloves garlic (crushed)
- 1 red chilli (de-seeded and finely chopped)
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 1/2 tsp. Garam Masala
- 1/2 tsp. ground turmeric
- 400 grams chopped tomatoes
- 400 mL full fat coconut milk
- 250 grams red lentils (rinsed and drained)
- 500 mL vegetable stock
- 1/2 lemon
- salt
- pepper
- 1 cauliflower (medium, chopped into small florets and leaves trimmed)
- 1 butternut squash (medium, peeled, seeded and diced)
- 1 Tbsp. olive oil
- 2 tsp. curry powder
- 1 tsp. cumin seeds
- salt
- cooked rice
- naan breads
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium2120mg61% |
| Protein26g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber31g124% |
| Sugars15g |
| Vitamin A260% |
| Vitamin C210% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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