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Red Lentil Dal with Sunchokes & Basmati Rice
BLUE APRON10Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup red lentils
- 3/4 cup basmati rice
- 3 cloves garlic
- 1 bunch collard greens
- 1 carrot
- 1 yellow onion
- 4 oz. sunchokes
- 1 bunch cilantro
- 2 Tbsp. ghee
- 2 tsp. spice blend (Curry Powder, Black Cumin Seeds, Ground Mustard Seeds, Ground Coriander, Ground Turmeric)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1410mg40% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber33g132% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C100% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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