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Daniela Cortes: "Delicious, creamy and full of flavour" Read More
15Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (chopped)
- 4 cloves garlic (crushed)
- 1 red chilli (chopped)
- 1 ginger (thumb sized piece of, grated)
- 2 Tbsp. curry powder
- 1 Tbsp. chilli flakes
- 1 Tbsp. cumin
- 1 tsp. coriander
- 400 grams chopped tomatoes
- 400 grams coconut milk (+ the same tin filled with water)
- 300 grams red lentils
- 150 grams spinach (Baby Leaf)
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1720mg49% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber30g120% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jessica Reid 5 years ago
Yum! I used madras curry powder and powdered ginger in mine, simple and delicious!
Ol 6 years ago
Really nice midweek meal. Easy on the palette and as mentioned you can customise spice levels. My first Dal - dalicious!