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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red lentils
- 3/4 cup dal (urid, or yellow split peas, split mung beans, or just use all red lentils)
- 3 cups vegetable broth (or water)
- 14 oz. diced tomatoes (400g can)
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh grated ginger
- 1 1/2 tsp. ground turmeric
- 3 green cardamom pods (crushed / split open)
- 1 bay leaf
- 1 tsp. cumin seeds
- 1 tsp. brown mustard seeds
- 1 tsp. fenugreek seeds
- 1 tsp. coriander seeds
- 1/2 tsp. fennel seeds
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1310mg55% |
Potassium1110mg32% |
Protein22g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber27g108% |
Sugars7g |
Vitamin A25% |
Vitamin C35% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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