Red Lentil Dal

DELICIOUS AND QUICK
17Ingredients
Seconds
260Calories

Ingredients

US|METRIC
  • 1 cup red lentils (orange lentils will work as well)
  • 3 cups water
  • 3 plum tomatoes
  • 2 teaspoons vegetable (grapeseed, canola or other high-heat oil)
  • 1/2 cup yellow onion (or white, finely chopped)
  • 2 cloves garlic (finely chopped and made into a paste*)
  • 2 teaspoons spice mix
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds
  • 1 bay leaf
  • 1 teaspoon turmeric
  • 1 teaspoon kosher salt (plus more to taste)
  • 1 lime (juiced, equal to about 2 tablespoons fresh lime juice)
  • 8 sprigs cilantro (de-stemmed and chopped)
  • basmati rice (Cooked, optional)
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    NutritionView More

    260Calories
    Sodium27% DV650mg
    Fat2% DV1g
    Protein29% DV15g
    Carbs16% DV49g
    Fiber68% DV17g
    Calories260Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium710mg20%
    Protein15g29%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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