Red Lentil Dal

SHOOTS AND ROOTS
14Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup red lentils
  • 4 cups water
  • 1/2 onion (chopped)
  • 2 cloves garlic (chopped)
  • 10 cherry tomatoes
  • 1 teaspoon dried ground ginger
  • 2 teaspoons Garam Masala
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (or more to taste)
  • olive oil
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber68% DV17g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium670mg19%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber17g68%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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