Red Lentil Dal

LA FUJI MAMA (2)
Hammond: "very good, i added celery and spinach." Read More
14Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 1/2 cups red lentils (rinsed and picked over for debris)
  • 1 onion (medium, finely chopped)
  • 28 ounces tomatoes (whole)
  • 1 serrano chile (green, seeded and minced)
  • 3 inches ginger (piece gresh, peeled and minced)
  • 5 cloves garlic (minced)
  • 3 tablespoons canola oil
  • 1 1/2 teaspoons ground cumin
  • 1/2 turmeric (rounded teaspoon)
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt (plus additional as needed)
  • 1/4 cup lime juice (fresh squeezed)
  • fresh cilantro (for garnish)
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    NutritionView More

    230Calories
    Sodium8% DV180mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs11% DV33g
    Fiber56% DV14g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium730mg21%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A25%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Hammond 7 months ago
    very good, i added celery and spinach.
    Mellita L. a year ago
    Yummy! I needed to add a bit more water. Will serve over brown rice.

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