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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (dried)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 medium tomatoes (peeled and diced)
- 2 tsp. curry powder
- 2 cups water (or vegetable stock, or more)
- 1/2 tsp. Garam Masala
- 1/2 cup vegan yogurt (or coconut milk)
- salt (to taste)
- oil (for cooking)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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