Red Lentil Dahl (Vegan, Low-Fat) Recipe | Yummly

Red Lentil Dahl (Vegan, low-fat)

SLAVIC VEGAN
10Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
  • 1 cup red lentils (dried)
  • 1 medium onion (diced)
  • 2 garlic cloves (minced)
  • 2 medium tomatoes (peeled and diced)
  • 2 teaspoons curry powder
  • 2 cups water (or vegetable stock, or more)
  • 1/2 teaspoon Garam Masala
  • 1/2 cup vegan yogurt (or coconut milk)
  • salt (to taste)
  • oil (for cooking)
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    NutritionView More

    270Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs13% DV40g
    Fiber68% DV17g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium690mg20%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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