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Red Lentil Dahl With Beetroot Raita And Carrot Salad
THE GUARDIAN12Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils ((200g), washed)
- 1 liter water
- 2 cloves garlic (finely chopped)
- 20 grams fresh ginger ((3 tsp), grated)
- 1/2 tsp. turmeric
- 3 Tbsp. vegetable oil (or ghee)
- 4 dried chillies (or 1 tsp red chilli flakes)
- 1 tsp. cumin seeds
- 1 onion (finely chopped)
- 2 small tomatoes
- 1/2 tsp. Garam Masala
- sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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