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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils
- 3 cups hot water
- 1 red onion (small)
- 1 bunch chard (/ kale or spinach)
- 1 Tbsp. ghee
- 1 tsp. turmeric
- 1/2 Tbsp. Himalayan pink salt
- 3/4 tsp. cumin seeds
- 3/4 tsp. mustard seeds
- 1/2 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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