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Red Lentil Daal with Squash and Coconut
NUTRITION STRIPPED15Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (diced)
- 4 garlic cloves (minced)
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 1/2 inch ginger root (peeled and minced)
- 1/2 tsp. red pepper flakes
- 1 acorn squash (peeled, seeded and cut into cubes)
- 1/2 butternut squash (peeled, seeded and cut into cubes)
- 15 oz. full fat coconut milk
- 1 cup red lentils (dried)
- 2 cups low sodium vegetable stock
- 2 cups water
- sea salt
- freshly ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium940mg27% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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