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Ingredients
US|METRIC
4 SERVINGS
- 3 cups canned chickpeas
- 1 cup red lentils (rinsed, cooked and drained)
- 1 tsp. Thai red curry paste
- 1 1/2 tsp. tahini (to taste)
- 4 cloves garlic (roughly chopped)
- 1 1/2 tsp. curry powder
- 2 tsp. lemon juice
- 4 Tbsp. olive oil
- 3 Tbsp. water (only if needed to loosen the mixture)
- sea salt
- pepper
- finely chopped fresh parsley (for garnish, optional)
- olive oil (a drizzle of, for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber21g84% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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