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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. coconut oil
- 2 yellow onions (medium, OR 1 red onion, 7g)
- 14 oz. fresh tomatoes (diced, if using canned, do not drain)
- 3 garlic cloves (minced)
- 1 tsp. minced ginger (freshly)
- 2 Tbsp. Garam Masala
- 1 tsp. curry powder
- 1 Tbsp. red curry paste
- 1 tsp. sea salt
- 1/4 tsp. cumin
- 1/4 tsp. ground black pepper
- 1 cup red lentils (rinsed)
- 2 cups filtered water
- 13.5 oz. coconut milk
- red pepper flakes (optional)
- chopped parsley (optional)
- 1 lime (small)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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