Red Lentil Coconut Soup

INHABITED KITCHEN
9Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • oil (for pan)
  • 1 small onion (chopped)
  • 1 carrot
  • 1 rib celery
  • 1 pepper (cooking, mild or hot, to taste)
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1 1/2 cups red lentils
  • 1 can coconut milk
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    NutritionView More

    540Calories
    Sodium1% DV35mg
    Fat46% DV30g
    Protein41% DV21g
    Carbs17% DV52g
    Fiber100% DV25g
    Calories540Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium1020mg29%
    Protein21g41%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber25g100%
    Sugars5g10%
    Vitamin A50%
    Vitamin C10%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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