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Anna Dawn Hewitt: "This turned out nicely. Needs the peppers to make…" Read More
18Ingredients
75Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (peeled and diced)
- 2 celery ribs (diced)
- 1 onion (small, finely chopped)
- 2 garlic cloves (minced)
- 2 cups lentils (red split, rinsed until water runs clean)
- 1 tomato (diced)
- 1/2 cup crushed tomatoes
- 5 cups chicken broth (or vegetable broth)
- 2 cups coconut milk
- 1 cup water
- 1 tsp. turmeric powder
- 1 tsp. ground cumin
- 2 Tbsp. vegetable oil
- 2 Tbsp. lemon juice
- salt
- pepper
- fresh basil (for garnish, optional)
- red pepper flakes (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat23g115% |
| Trans Fat0g |
| Cholesterol |
| Sodium340mg14% |
| Potassium1770mg51% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber33g132% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Anna Dawn Hewitt a month ago
This turned out nicely. Needs the peppers to make it have a spicy punch. Enjoyed it.
Julie 2 years ago
Good but felt it needed a kick- added red pepper flakes, coconut cream and nice squeeze of lemon.
Lucille DeBlasio 4 years ago
It was delicious. The only change I made was to add some fresh ginger and scallions. Will definitely be making this soup again.
Billye VeghAtout 6 years ago
Absolutely fabulous added the the red chili flakes and also some fried sage leaves as garnish
Penny Cash 6 years ago
Very delicious! Creamy & warm soup for winter. Will make again, so easy & quick!!!
Daniel 6 years ago
Pretty good soup. I added a lot more lemon than what the recipe called for (I like my soups lemony). Nice!