Red Lentil Coconut Soup

COOKING AND COOKING(5)
Aaron L.: "Added butter and nutritional yeast and everyone l…" Read More
18Ingredients
75Minutes
710Calories

Ingredients

US|METRIC
  • 2 carrots (peeled and diced)
  • 2 celery ribs (diced)
  • 1 onion (small, finely chopped)
  • 2 garlic cloves (minced)
  • 2 cups lentils (red split, rinsed until water runs clean)
  • 1 tomato (diced)
  • 1/2 cup crushed tomatoes
  • 5 cups chicken broth (or vegetable broth)
  • 2 cups coconut milk
  • 1 cup water
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • salt
  • pepper
  • fresh basil (for garnish)
  • red pepper flakes (for garnish)
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    NutritionView More

    710Calories
    Sodium14% DV340mg
    Fat55% DV36g
    Protein63% DV32g
    Carbs25% DV74g
    Fiber132% DV33g
    Calories710Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat23g115%
    Trans Fat0g
    Cholesterol
    Sodium340mg14%
    Potassium1770mg51%
    Protein32g63%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber33g132%
    Sugars9g18%
    Vitamin A140%
    Vitamin C40%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Aaron L. 2 months ago
    Added butter and nutritional yeast and everyone loved it
    Billye VeghAtout a year ago
    Absolutely fabulous added the the red chili flakes and also some fried sage leaves as garnish
    Penny Cash 2 years ago
    Very delicious! Creamy & warm soup for winter. Will make again, so easy & quick!!!
    Daniel Luka 2 years ago
    Pretty good soup. I added a lot more lemon than what the recipe called for (I like my soups lemony). Nice!
    Nat 2 years ago
    Lovely soup! Very filling and easy to make. serves more than four, me and the other half had seconds and there's still loads left. Will definitely be having this again.

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