Red Lentil Coconut Curry Soup Recipe | Yummly

Red Lentil Coconut Curry Soup

MOM'S KITCHEN HANDBOOK
14Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 2 teaspoons virgin olive oil (extra-)
  • 1 yellow onion (medium, finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon fresh ginger (finely diced)
  • 1 tablespoon red curry paste (more if you like it spicy)
  • 1/2 cup water
  • 32 ounces chicken broth (low-sodium, 4 cups)
  • 13 1/2 ounces light coconut milk
  • 1 1/2 cups red lentils (split, picked over and rinsed)
  • 3 tablespoons brown sugar (packed)
  • 2 tablespoons fish sauce (or 3/4 teaspoon salt)
  • 3 medium carrots (cut into small bite-size pieces)
  • 1 zucchini (large, cut into small bite-size pieces)
  • fresh cilantro (for garnish)
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    NutritionView More

    400Calories
    Sodium23% DV550mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber72% DV18g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium1010mg29%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A110%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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