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Red Lentil Coconut Curry Soup
MOM'S KITCHEN HANDBOOK14Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. virgin olive oil (extra-)
- 1 yellow onion (medium, finely chopped)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. fresh ginger (finely diced)
- 1 Tbsp. red curry paste (more if you like it spicy)
- 1/2 cup water
- 32 oz. chicken broth (low-sodium, 4 cups)
- 13.5 oz. light coconut milk
- 1 1/2 cups red lentils (split, picked over and rinsed)
- 3 Tbsp. brown sugar (packed)
- 2 Tbsp. fish sauce (or 3/4 teaspoon salt)
- 3 medium carrots (cut into small bite-size pieces)
- 1 zucchini (large, cut into small bite-size pieces)
- fresh cilantro (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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