Red Lentil Chili

THE STINGY VEGAN
23Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 1 onion (diced - $0.13)
  • 6 cloves garlic (minced - $0.48)
  • 1 red pepper (diced - $0.69)
  • 4 tablespoons tomato paste ($0.40)
  • 2 bay leaves ($0.30)
  • 2 teaspoons dried oregano ($0.12)
  • 2 teaspoons ground cumin ($0.20)
  • 2 teaspoons chili powder ($0.20)
  • 3 teaspoons smoked paprika ($0.30)
  • 780 grams diced tomatoes (or whole, $0.88)
  • 1 cup red lentils (rinsed - $1.25)
  • 570 grams kidney beans (drained and rinsed - $1.10)
  • 1 cup vegetable stock ($0.24)
  • 2 tablespoons maple syrup (or sub brown sugar - $0.94)
  • 1 teaspoon salt ($0.03)
  • pepper (to taste - $0.03)
  • lime slices (to serve - $0.21)
  • cilantro
  • jalapeños
  • hot sauce
  • avocado
  • red onion
  • sour cream
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    NutritionView More

    400Calories
    Sodium45% DV1080mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs24% DV72g
    Fiber96% DV24g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1080mg45%
    Potassium1850mg53%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber24g96%
    Sugars20g40%
    Vitamin A100%
    Vitamin C250%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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