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Ingredients
US|METRIC
8 SERVINGS
- 14.5 oz. fire-roasted diced tomatoes (1 can)
- 1/4 cup tomato paste
- 1/4 cup apple cider vinegar
- 2 Tbsp. soy sauce
- 1 red bell pepper (large, cut into large pieces)
- 3 pitted Medjool dates
- 1 Tbsp. ground cumin
- 1 Tbsp. chili powder
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/2 tsp. red chili pepper (crushed)
- 1/4 tsp. freshly ground black pepper
- 2 tsp. fine grain sea salt
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 green bell pepper (large, diced)
- 4 cloves garlic (minced)
- 1/2 inch fresh ginger (peeled and minced)
- 8 oz. red lentils
- 15 oz. red kidney beans (1 can, dark, drained)
- 15 oz. pinto beans (1 can, drained)
- 3 cups vegetable broth
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium790mg23% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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