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Red Lentil Cauliflower Burger with Chipotle Habanero Mayo, Onion Rings, Roasted peppers
VEGAN RICHA20Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup lentils (dried whole red/Indian brown, sabut Masoor, or other lentils, brown/green, (yields about 1.5 cups of cooked lentils)
- 1 3/4 cups water
- 1/3 tsp. salt
- 1/2 tsp. garlic powder (or 3-4 cloves garlic minced)
- 1/2 tsp. spices (spice mix of choice like berbere or garam masala)
- 1/2 head cauliflower (grated or 1.5 – 2 cups)
- 1 Tbsp. onion flakes (or 3 tbsp finely chopped onion)
- 1/2 tsp. cumin (powder)
- 1/2 tsp. piri piri powder (or cayenne or chili powder other chili to taste)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 Tbsp. olive oil (optional)
- 2 Tbsp. chickpea flour (or other flour or use breadcrumbs)
- baby spinach (greens)
- pepper (roasted mini)
- onion rings
- pickled jalapenos
- chopped fresh cilantro
- chipotle (Chipotle Habanero Mayo/cream)
- avocado (to add, or tomato slices or lettuce or other greens)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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