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Red Lentil Burger Wraps With Curried Pumpkin Fries

MARFIGS' MUNCHIES
12Ingredients
40Minutes
140Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/4 cups chickpea flour
  • 1 cup red lentils
  • 2 spinach (big handfuls)
  • 1 handful chives
  • 2 tablespoons peppadews (/piquanté peppers)
  • 1 onion (small, chopped finely)
  • 2 teaspoons black pepper
  • 2 teaspoons cayenne pepper
  • 3 tablespoons aquafaba
  • 300 grams pumpkin (sliced into fries)
  • 2 teaspoons curry powder
  • 3 tablespoons aquafaba
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    NutritionView More

    140Calories
    Sodium2% DV55mg
    Fat2% DV1g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium740mg21%
    Protein10g20%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A160%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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