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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 175 grams red lentils
- 55 grams wheat (bulgar)
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 2 tsp. paprika
- 1 tsp. cayenne pepper
- 1/4 tsp. chilli flakes (optional)
- 1 Tbsp. tomato puree
- 1 Tbsp. harissa paste
- 1 liter stock (I prefer chicken)
- 1/2 Tbsp. dried mint
- salt
- pepper
- 1/2 lemon
- 2 pitta bread (cut into 1 inch pieces)
- 2 tsp. smoked paprika
- 1 Tbsp. olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium830mg35% |
| Potassium970mg28% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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