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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 fennel bulb (sliced)
- 2 shallots (roughly chopped)
- 1 Granny Smith apple (cored and roughly chopped)
- 2 1/2 cups red kuri squash (cooked, flesh, I like this cooking method)
- 3 cups vegetable broth
- 1/2 can coconut milk (Thai Kitchen® canned)
- 1 Tbsp. lemon juice
- 1 tsp. salt (or to taste)
- cayenne pepper (to taste, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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