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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. canola oil
- 5 whole cloves
- 10 black peppercorns
- 1 piece cinnamon stick
- 1 bay leaf
- 1 whole cardamom pod (optional)
- 2 onion (chopped)
- plum tomatoes (6 roma, chopped)
- 4 cloves garlic (minced)
- 2 Tbsp. fresh ginger root (minced)
- 1 tsp. red pepper (powdered, or dried Cajun pepper, optional)
- 15 oz. kidney beans (drained)
- salt (to taste)
- water
- 6 sprigs cilantro (minced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium940mg27% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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