Red Kidney Beans & Zucchini in Pumpkin Curry Sauce

Name: Red Kidney Beans & Zucchini in Pumpkin Curry Sauce
Total time: 40 min
Yield: 4
Ingredients: 2/3 pound potatoes [2 small] peeled and diced into chunky cubes, I used red potatoes, white are also good; 1 1/4 cups red kidney beans cooked, [2 cups drained]; 6 1/3 ounces zucchini courgette, [1 medium], cut into half moons of about 1/2 cm thick; 1 tablespoon coconut oil or cooking oil; 1 tablespoon minced ginger *see recipe notes; 1 small onion or shallot, finely chopped, omit if you don't consume; 2 cloves garlic finely chopped or minced, omit if you don't consume; 6 curry leaves; 2 bay leaves; 1 tablespoon curry powder get a good quality fragrant one; 2 teaspoons turmeric powder; 1/2 teaspoon Garam Masala; 5 1/4 ounces tomato [1 medium], chopped or 3/4 cup crushed tomatoes; 1/2 cup pumpkin puree [1/2 cup]; 2 red chilli fresh green/, slit lengthwise but not chopped all the way through, or dried red chilli flakes, as per taste; water as required for cooking; salt; pepper; 1 tablespoon maple syrup or sugar, optional, adjust as per taste depending on the sweetness of the pumpkin; 6 stems coriander cilantro, chopped for garnish, optional

VEGANLOVLIE

20Ingredients

40Minutes

160Calories

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Ingredients

US|METRIC

4 SERVINGS

300 grams potatoes ([2 small] peeled and diced into chunky cubes, I used red potatoes, white are also good)

300 grams red kidney beans (cooked, [2 cups drained])

180 grams zucchini (courgette, [1 medium], cut into half moons of about 1/2 cm thick)

1 Tbsp. coconut oil (or cooking oil)

1 Tbsp. minced ginger (*see recipe notes)

1 small onion (or shallot, finely chopped, omit if you don't consume)

2 cloves garlic (finely chopped or minced, omit if you don't consume)

6 curry leaves

2 bay leaves

1 Tbsp. curry powder (get a good quality fragrant one)

2 tsp. turmeric powder

1/2 tsp. Garam Masala

150 grams tomato ([1 medium], chopped or 3/4 cup crushed tomatoes)

120 mL pumpkin puree ([1/2 cup])

2 red chilli (fresh green/, slit lengthwise but not chopped all the way through, or dried red chilli flakes, as per taste)

water (as required for cooking)

salt

pepper

1 Tbsp. maple syrup (or sugar, optional, adjust as per taste depending on the sweetness of the pumpkin)

6 stems coriander (cilantro, chopped for garnish, optional)

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NutritionView More

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160Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories160Calories from Fat45

% DAILY VALUE

Total Fat4.5g7%

Saturated Fat3g15%

Trans Fat

Cholesterol

Sodium290mg12%

Potassium830mg24%

Protein7g

Calories from Fat45

% DAILY VALUE

Total Carbohydrate29g10%

Dietary Fiber5g20%

Sugars7g

Vitamin A110%

Vitamin C100%

Calcium8%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Red Kidney Beans & Zucchini in Pumpkin Curry Sauce

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