Red Kidney Beans & Zucchini in Pumpkin Curry Sauce

VEGANLOVLIE
20Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 300 grams potatoes ([2 small] peeled and diced into chunky cubes, I used red potatoes, white are also good)
  • 300 grams red kidney beans (cooked, [2 cups drained])
  • 180 grams zucchini (courgette, [1 medium], cut into half moons of about 1/2 cm thick)
  • 1 tablespoon coconut oil (or cooking oil)
  • 1 tablespoon minced ginger (*see recipe notes)
  • 1 small onion (or shallot, finely chopped, omit if you don't consume)
  • 2 cloves garlic (finely chopped or minced, omit if you don't consume)
  • 6 curry leaves
  • 2 bay leaves
  • 1 tablespoon curry powder (get a good quality fragrant one)
  • 2 teaspoons turmeric powder
  • 1/2 teaspoon Garam Masala
  • 150 grams tomato ([1 medium], chopped or 3/4 cup crushed tomatoes)
  • 120 milliliters pumpkin puree ([1/2 cup])
  • 2 red chilli (fresh green/, slit lengthwise but not chopped all the way through, or dried red chilli flakes, as per taste)
  • water (as required for cooking)
  • salt
  • pepper
  • 1 tablespoon maple syrup (or sugar, optional, adjust as per taste depending on the sweetness of the pumpkin)
  • 6 stems coriander (cilantro, chopped for garnish)
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    NutritionView More

    160Calories
    Sodium12% DV290mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium830mg24%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A110%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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