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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup dried kidney beans (2 cups cooked)
- 2/3 cup brown rice (dried, 2 cups cooked)
- 2 Tbsp. olive oil
- 1 red onion (or small white, diced)
- 2 cloves garlic (minced or crushed)
- 2 medium carrots (sliced)
- 2 stalks celery (sliced)
- 3 handfuls green beans (chopped)
- 2 medium tomatoes (diced)
- 1 red bell pepper (seeded and chopped)
- 1 eggplant (medium, chopped)
- 2 tsp. ground sage
- 2 tsp. dried thyme
- 1 tsp. marjoram (dried)
- 1 tsp. celery seed
- 3 cups vegetable stock
- 1 tsp. liquid smoke (to taste)
- 1 tsp. Sriracha (or other hot sauce)
- 1 1/2 tsp. sea salt (or to taste)
- fresh ground black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1100mg46% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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