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Aaron Antolik: "I love this recipe. I’ve made it a few times. I f…" Read More
7Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 435 grams red kidney beans (can of, See Note 1)
- 1 garlic clove (small)
- 3 Tbsp. extra virgin olive oil (See Note 2)
- black pepper
- salt
- parsley (uncheckedfresh, to garnish, optional)
- red chilli (uncheckedlong, to garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Aaron Antolik 2 months ago
I love this recipe. I’ve made it a few times. I feel like all of these ingredients pair well and the dip is very creamy. I tried something new with today’s batch: I stirred in a 5oz container of shredded Parmesan cheese (not grated) and wowza! I’m in love all over again. Including the cheese added the right amount of umami that I was needing, and pairing it with a flavorful pretzel cracker made it #ChefsKiss