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Michelle Lane: "Very tasty! I added some peppers at the beginning…" Read More
16Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (light)
- 1 cinnamon stick
- 1 tsp. cumin seeds (whole)
- 1 large onion (finely chopped)
- 1 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- 1/2 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 1 Tbsp. coriander powder
- 1/2 tsp. Garam Masala
- 2 Tbsp. tomato paste
- 2 medium tomatoes (finely chopped)
- 540 mL red kidney beans (drained and rinsed thoroughly)
- water (as needed)
- salt (to taste)
- 1 handful Cilantro leaves (finely chopped, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Lane 2 years ago
Very tasty! I added some peppers at the beginning to give it more heat but overall the flavors were really rich and satisfying. Also added potatoes and carrots for more color and variety.