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13Ingredients
16Hours
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. kidney beans (dried)
- 3 qt. water
- 3 Tbsp. olive oil (grapeseed oil or coconut oil)
- 2 garlic cloves
- 2 sprigs fresh parsley
- 2 sprigs thyme
- 3 bay leaves
- 2 scallions (chopped)
- 1 Tbsp. chives (chopped)
- 1 purple onion (chopped)
- 3 whole clove
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole M 6 years ago
This was the first West Indian (Caribbean) dish I’ve ever made... and it tasted very similar to my moms (who’s Jamaican) cooking! She usually puts meat in it so there was that obvious difference. But nonetheless, it was delicious. It took me a little longer to make because it was too watery, but I just boiled it down until I got the right consistency. Definitely will make again