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Red Grouper with Tomato Braised Fennel
MIKE'S TABLE12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 knob butter
- olive oil
- 1 lb. filet (fish, I used red grouper, but sea bass, halibut, or mahi would be more appropriate)
- 1 can tomatoes (whole)
- 1/4 cup white wine (acidic)
- 1/4 orange juice
- 5 cloves garlic
- 1 shallot
- 1 fennel bulb (and some of the fronds)
- orange zest
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium630mg18% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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