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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. vegetable oil
- 1 tsp. chana dal (Split yellow bengal gram)
- 1 tsp. urad dal (Split peeled black gram)
- 1 Tbsp. sesame seeds
- 1 red chilli (dry whole)
- 1 pinch asafoetida
- 3 curry leaves
- 1 red bell pepper (roughly chopped)
- 1/2 cup grated coconut
- 1/2 tsp. tamarind
- water (as required)
- salt (as per taste)
- 2 tsp. vegetable oil
- 1 tsp. mustard seeds
- 3 curry leaves
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol |
| Sodium400mg17% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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