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Red Curry Kabocha Squash Soup
RUNNING ON REAL FOOD9Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 cloves garlic (peeled and minced)
- 1 white onion (small, diced)
- 1 Tbsp. fresh ginger (minced, or 1 tsp dried ground ginger)
- 3 Tbsp. red curry paste
- 4 cups vegetable stock
- 5 cups kabocha squash (peeled and cubed, about 1 medium-sized squash or 700 g)
- 4 cups chopped carrots (peeled and, about 8 carrots or 600 g)
- 1 Tbsp. fresh lime juice
- 1 cup light coconut milk (or unsweetened almond milk)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1000mg29% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A390% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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