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Red Coconut Chutney for Idli, Dosa (Kerala-Style Chutney Recipe)
EDIBLE GARDENT10Ingredients
4Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grated coconut (thawed if frozen)
- 1 tsp. chilli powder (or 3 red chillies, adjust to taste)
- 4 shallots (or pearl onion, ulli, chinna vengayam)
- 1 clove garlic
- 1 piece ginger
- 1 tsp. oil (I use coconut oil)
- 1/4 tsp. black mustard seeds
- 1/4 tsp. urad dal (split, uzhunnu parippu, ulutham paruppu)
- 3 curry leaves
- 3 shallots (sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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