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Ingredients
US|METRIC
4 SERVINGS
- 4 chilies (Byadgi)
- 1 Tbsp. coconut oil
- 1 cup grated coconut
- 1/4 tsp. tamarind paste (or fresh tamarind – see note)
- 1 inch ginger (piece, grated)
- 3 Tbsp. jaggery (crushed powdered)
- 1/2 cup onions (chopped)
- salt (to taste)
- water (as needed)
- 1/2 tsp. mustard seeds
- 1/4 tsp. urad dal (optional)
- 5 curry leaves
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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