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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red chard
- 1 fruit (nos, grape, peeled and sliced)
- 1 green apple (deseeded and sliced)
- 1/3 cup walnut (kernels, coarsely crushed)
- 1/2 cup cherry tomatoes (sliced)
- 1/4 cup low-fat feta cheese
- 3 mint leaves
- 1 Orange
- 1 Tbsp. honey
- 1/3 cup olive oil
- 1/2 tsp. marjoram
- 1/2 tsp. chives
- 1/2 tsp. tarragon
- 1/2 tsp. parsley
- 1/2 lemon
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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