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Red Bull 400 Greens & Grains Pesto Energy Bowl
FIT MEN COOK18Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh basil (tightly packed)
- 1/4 cup pine nuts
- 3 garlic cloves
- 3 Tbsp. olive oil
- 3 Tbsp. nutritional yeast
- 1 lemon (or ½ lemon depending on taste preferences)
- 2 oz. water (more or less depending on taste and dressing consistency preferences)
- sea salt
- pepper
- 1 cup rice (cooked wild mixed)
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1 cup arugula
- 1 red bell pepper (diced)
- 2 radish (thinly sliced)
- 1 cup frozen shelled edamame (thawed)
- 1/3 cup nuts (corn)
- 1 avocado (small, halved, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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