12Ingredients
65Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups self raising flour (sifted)
  • 1/2 cup pine nuts
  • 2 tablespoons fresh parsley
  • 1 tablespoon dried mixed herbs
  • salt
  • freshly ground pepper
  • 3/4 cup pitted black olives (roughly chopped)
  • 3/4 cup milk
  • 1/4 cup Parmesan (grated)
  • 1/2 cup tomato paste
  • 1 egg
  • 3 tablespoons olive oil
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    NutritionView More

    240Calories
    Sodium13% DV300mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium300mg13%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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