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Red Bell Pepper Tomato Chutney | Red Capsicum Chutney
SPOONS OF FLAVOR17Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (roughly chopped)
- 2 tomatoes (large, roughly chopped)
- 1 Tbsp. oil
- 1 tsp. chana dal
- 1 tsp. urad dal
- 1 Tbsp. white sesame seeds
- 1 tsp. cumin seeds
- 2 dry red chilies (kashmiri, non-spicy)
- 1 green chili
- salt (as required)
- 2 Tbsp. water
- 1 Tbsp. oil
- 1/2 tsp. black mustard seeds
- 1 pinch asafoetida (/hing)
- 1 red chili (kashmiri dry)
- 1 tsp. white sesame seeds
- 8 curry leaves
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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