Red Bell Pepper Soup with Crunchy Roasted Chickpeas Recipe | Yummly

Red Bell Pepper Soup with Crunchy Roasted Chickpeas

ORDINARY VEGAN
16Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable broth (for sautéing)
  • 3 cups vegetable broth (for soup)
  • 4 red bell peppers (large, seeded, and diced, or you can roast them and remove skin - see below)
  • 1/2 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 5 plum tomatoes (chopped)
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 pinch saffron
  • basil (handful of fresh, chopped, for garnish)
  • 13 ounces garbanzo beans (carton of cooked, chickpeas, rinsed)
  • 1/2 tablespoon cayenne pepper
  • 1/2 tablespoon paprika
  • 1/4 teaspoon salt
  • 1 lemon
  • basil (handful of fresh chopped)
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    NutritionView More

    280Calories
    Sodium43% DV1020mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber56% DV14g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium900mg26%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A80%
    Vitamin C210%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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