Red Beet and Barley Risotto

MY CONSCIOUS CRAVINGS
13Ingredients
70Minutes
340Calories

Ingredients

US|METRIC
  • 8 ounces beets
  • 2 tablespoons aceto balsamico (balsamic vinegar, di Modeno)
  • 1 teaspoon coconut sugar (optional)
  • 3 cups vegetable stock
  • 1 cup barley
  • 1 small onion
  • 2 teaspoons ghee
  • 1/2 cup wine (whatever is open)
  • 1/4 cup feta cheese
  • 1/4 cup Parmesan cheese (Option: replace with 2 tbsp nutritional yeast)
  • 1 tablespoon olive oil (add to taste to dress)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    340Calories
    Sodium48% DV1160mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium1160mg48%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A10%
    Vitamin C6%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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