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Red Beet Pancakes with Sweet Grape Sauce
COOKING MELANGERY18Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 red beets (small, cleaned from leaves and stalks removed)
- 1 Tbsp. olive oil
- 1/4 cup water
- 1/2 cup Quinoa Flour
- 1/2 cup whole wheat flour
- 1 cup all-purpose flour
- 2 Tbsp. dark brown sugar
- 2 Tbsp. chia seeds
- 2 Tbsp. cocoa powder
- 1 tsp. baking powder
- 1 pinch salt
- 1 1/2 cups whole milk
- 1/3 cup plain yogurt
- 2 eggs
- 2 cups grapes (dark)
- 1 Tbsp. agave syrup (or honey)
- 1 cinnamon stick
- 2/3 cup white wine
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium350mg15% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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