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Ingredients
US|METRIC
12 SERVINGS
- 16 oz. red beans (Blue Runner® New Orleans)
- 1 red kidney beans (10–12 ounce can, in water)
- 1 cup long-grain rice (cooked)
- 1/2 lb. smoked sausage (sliced)
- 1 lb. sugar (diced, cured ham)
- 1/4 cup vegetable oil
- 1/4 cup bacon fat
- 1/2 cup flour
- 1 cup diced onions
- 1 cup diced celery
- 1/2 cup bell peppers (diced)
- 1/4 cup minced garlic
- 1 qt. water (or chicken stock)
- 1/2 cup sliced green onions
- 1/2 cup chopped parsley
- salt
- black pepper
- granulated garlic (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol25mg8% |
| Sodium410mg17% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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